Say goodbye to tired legs, swollen ankles, and even cellulite! Although the heart beats strongly and carries blood throughout our bodies, a sedentary lifestyle, poor diet, etc. make it difficult for the blood that is carried throughout the whole body— including our...
zzzzzzzzzzz El miedo, igual que la rabia y la tristeza, tiene mala prensa… Algun@s la catalogan como una emoción negativa, pero, ¿cómo podemos considerar el miedo una emoción negativa si nos salva la vida? Tod@s hemos sentido miedo, y lo seguiremos haciendo...
Generally, we all run away from sadness and mask it with anything to avoid feeling it. Sadness is not a pleasant emotion, but rather one that hurts (if you have felt it deeply, you will know what I am talking about). Sadness appears when we lose something or someone,...
Since I have been involved in the “therapy world” (for quite a few years), I often hear that “we must accept what is, without judging it”. I spent years trying very hard to accept everything that was happening to me, everything I experienced. Sometimes it was easy,...
How often do you eat what your body really needs? Have you ever “caught” yourself eating for the sake of eating? Not because you were hungry, but because you felt anxiety, or anguish, or simply because you needed to keep busy doing something and you started eating? Or...
The world classifies We live in a world that insists on classifying and labeling… they classify us, we classify ourselves. This one is good, that one is bad. This child is good, that other one is bad… And we grow up with “good” and “bad” engraved in our minds… I hear...
